[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sanimont.cz\/co-je-to-topinambur-k-cemu-je-dobry-a-jaka-je-jeho-cena-za-kg\/#Article","mainEntityOfPage":"https:\/\/www.sanimont.cz\/co-je-to-topinambur-k-cemu-je-dobry-a-jaka-je-jeho-cena-za-kg\/","headline":"Co je to topinambur, k \u010demu je dobr\u00fd a jak\u00e1 je jeho cena za kg","name":"Co je to topinambur, k \u010demu je dobr\u00fd a jak\u00e1 je jeho cena za kg","description":"Jak vysok\u00e1 je cena topinamburu za kg ve srovn\u00e1n\u00ed s cenou za l\u00e9\u010den\u00ed rakoviny tlust\u00e9ho st\u0159eva? Jak vysokou cenu mus\u00edte zaplatit za celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny a \u010derstv\u00e9 kvalitn\u00ed...","datePublished":"2021-08-07","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.sanimont.cz\/author\/#Person","name":"","url":"https:\/\/www.sanimont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sanimont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sanimont.cz\/wp-content\/uploads\/art408610_1x1_20261011_163446_OqWtHZ.jpg","url":"https:\/\/www.sanimont.cz\/wp-content\/uploads\/art408610_1x1_20261011_163446_OqWtHZ.jpg","height":0,"width":0},"url":"https:\/\/www.sanimont.cz\/co-je-to-topinambur-k-cemu-je-dobry-a-jaka-je-jeho-cena-za-kg\/","about":["N\u00e1kupy"],"wordCount":434,"articleBody":"\tJak vysok\u00e1 je cena topinamburu za kg ve srovn\u00e1n\u00ed s cenou za l\u00e9\u010den\u00ed rakoviny tlust\u00e9ho st\u0159eva? Jak vysokou cenu mus\u00edte zaplatit za celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny a \u010derstv\u00e9 kvalitn\u00ed ovoce a zeleninu ve srovn\u00e1n\u00ed s lidmi, co holduj\u00ed fastfoodu a b\u00edl\u00e9mu pe\u010divu, a kte\u0159\u00ed pak p\u0159ed\u010dasn\u011b um\u00edraj\u00ed na civiliza\u010dn\u00ed choroby? Tyto ot\u00e1zky byste si m\u011bli pokl\u00e1dat \u010dast\u011bji, abyste si l\u00e9pe uv\u011bdomili, kam sp\u011bje nevhodn\u00fd stravovac\u00ed re\u017eim, jemu\u017e se i v dne\u0161n\u00ed dob\u011b st\u00e1le v\u011bnuj\u00ed mnoz\u00ed z n\u00e1s.\tM\u00e1te dostatek vl\u00e1kniny?\tVl\u00e1knina je docela nen\u00e1padn\u00e1 slo\u017eka potravy, kterou \u0159ada lid\u00ed p\u0159ehl\u00ed\u017e\u00ed, nebo si ji v\u016fbec neuv\u011bdomuj\u00ed. P\u0159itom je tak d\u016fle\u017eit\u00e1, \u017ee by se m\u011bla objevit i v osnov\u00e1ch v\u00fduky na z\u00e1kladn\u00edch \u010di st\u0159edn\u00edch \u0161kol\u00e1ch, a to i v jin\u00fdch oborech, ne\u017e jen v biologii. Zda j\u00ed konzumujete dostatek, o tom mnohdy rozhoduj\u00ed v\u00fdrobky, kter\u00e9 kupujete v supermarketech, a p\u0159iznejme si, \u017ee to poka\u017ed\u00e9 nen\u00ed zrovna ide\u00e1ln\u00ed. T\u0159eba takov\u00fd rohl\u00edk namazan\u00fd m\u00e1slem a s pl\u00e1tky \u0161unky nebo s\u00fdra. Tam prakticky \u017e\u00e1dnou vl\u00e1kninu nenajdete, a p\u0159esto si toto dop\u0159\u00e1v\u00e1 mnoho lid\u00ed nap\u0159. k sva\u010din\u011b.\tZa\u0159a\u010fte do stravy topinambury\tTato zem\u011bd\u011blsk\u00e1 plodina se u n\u00e1s p\u011bstovala p\u0159ed stalet\u00edmi a z pol\u00ed ji vytla\u010dily zejm\u00e9na brambory. P\u0159esto m\u00e1 st\u00e1le velk\u00fd v\u00fdznam v j\u00eddeln\u00ed\u010dku diabetik\u016f i zdrav\u00fdch lid\u00ed, kter\u00fdm ve strav\u011b sni\u017euje glykemick\u00fd index a z\u00e1rove\u0148 dod\u00e1v\u00e1 mnoho vl\u00e1kniny s n\u00e1zvem Inulin.\t\tCo je to Inulin? Je to druh nestraviteln\u00e9, rozpustn\u00e9 vl\u00e1kniny, kterou vyu\u017e\u00edvaj\u00ed na\u0161e p\u0159\u00e1telsk\u00e9 (symbiotick\u00e9) bakterie v tlust\u00e9m st\u0159ev\u011b. Bez nich bychom nedok\u00e1zali efektivn\u011b vyu\u017e\u00edt v\u0161echny slo\u017eky a \u017eiviny ze stravy. Je to perfektn\u00ed p\u0159\u00edrodn\u00ed prebiotikum, p\u0159irozen\u00e9 a nesyntetick\u00e9.\tInulin je cenn\u00fd i z toho d\u016fvodu, \u017ee podporuje pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed odpadu ve form\u011b stolice. Koho tr\u00e1p\u00ed z\u00e1cpa, ten si m\u016f\u017ee p\u0159ivodit i v\u00e1\u017en\u00e9 zdravotn\u00ed pot\u00ed\u017ee, a jak jist\u011b uzn\u00e1te, mnohem lep\u0161\u00ed je j\u00edt cestou preventivn\u00ed, ne\u017e tr\u00e1vit dlouh\u00e9 dny v nemocnici a str\u00e1dat bolestiv\u00fdmi a nep\u0159\u00edjemn\u00fdmi z\u00e1kroky. Tehdy pak b\u00fdv\u00e1 pozd\u011b zpytovat sv\u011bdom\u00ed, zvl\u00e1\u0161t\u011b pokud je po\u0161kozen\u00ed t\u011blesn\u00fdch org\u00e1n\u016f ji\u017e nevratn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                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