[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sanimont.cz\/lecive-vlastnosti-orechu\/#Article","mainEntityOfPage":"https:\/\/www.sanimont.cz\/lecive-vlastnosti-orechu\/","headline":"L\u00e9\u010div\u00e9 vlastnosti o\u0159ech\u016f","name":"L\u00e9\u010div\u00e9 vlastnosti o\u0159ech\u016f","description":"Vla\u0161sk\u00e9 o\u0159echy jsou p\u0159edev\u0161\u00edm vyhled\u00e1v\u00e1ny pro sv\u016fj obsah omega3 mastn\u00fdch kyselin, kdy jedna hrst naloupan\u00fdch jader pokryje doporu\u010denou denn\u00ed d\u00e1vku. Podporuj\u00ed zdrav\u00ed mozku a zklid\u0148uj\u00ed nervy. V\u00fdzkumy uk\u00e1zaly,...","datePublished":"2020-02-19","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.sanimont.cz\/author\/#Person","name":"","url":"https:\/\/www.sanimont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sanimont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sanimont.cz\/wp-content\/uploads\/img_a371847_w4199_t1583010828.jpg","url":"https:\/\/www.sanimont.cz\/wp-content\/uploads\/img_a371847_w4199_t1583010828.jpg","height":0,"width":0},"url":"https:\/\/www.sanimont.cz\/lecive-vlastnosti-orechu\/","about":["N\u00e1kupy"],"wordCount":376,"articleBody":"\tVla\u0161sk\u00e9 o\u0159echy jsou p\u0159edev\u0161\u00edm vyhled\u00e1v\u00e1ny pro sv\u016fj obsah omega3 mastn\u00fdch kyselin, kdy jedna hrst naloupan\u00fdch jader pokryje doporu\u010denou denn\u00ed d\u00e1vku. Podporuj\u00ed zdrav\u00ed mozku a zklid\u0148uj\u00ed nervy. V\u00fdzkumy uk\u00e1zaly, \u017ee mohou zabr\u00e1nit chemick\u00e9mu po\u0161kozen\u00ed jater, rakovin\u011b prostaty a prsu a rovn\u011b\u017e omezit r\u016fst n\u00e1dor\u016f.\t\tMakadamov\u00e9 o\u0159echy obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed vitam\u00ednu B1, ho\u0159\u010d\u00edku a manganu. Jsou pova\u017eov\u00e1ny za jedny z nejzdrav\u011bj\u0161\u00edch o\u0159ech\u016f, d\u00edky obsahu jednoduch\u00fdch nenasycen\u00fdch tuk\u016f. Kter\u00fd pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu v t\u011ble.\tPekanov\u00e9 o\u0159echy obsahuj\u00ed v\u00edce ne\u017e 19 vitam\u00edn\u016f a miner\u00e1l\u016f. Maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a pro zdrav\u00e9 srdce uvol\u0148uj\u00ed kyselinu olejovou, antioxidanty a mangan. V tomto kvalitn\u00edm o\u0159echu je krom\u011b tuku 10% b\u00edlkovin.\tL\u00edskov\u00e9 o\u0159\u00ed\u0161ky, a\u010d jsou relativn\u011b tu\u010dn\u00e9, pom\u00e1haj\u00ed sni\u017eovat cholesterol – hlavn\u011b hladinu LDL. Jsou prosp\u011b\u0161n\u00e9 pro o\u010di a dop\u0159\u00e1vat by si je m\u011bli v\u0161ichni posti\u017een\u00ed cukrovkou druh\u00e9ho typu. L\u00edskov\u00e9 o\u0159\u00ed\u0161ky pom\u00e1haj\u00ed zpomalovat proces sta\u0159eck\u00e9 demence.\tPist\u00e1cie obsahuj\u00ed lutein, beta karoten a vitam\u00edn E, co\u017e p\u0159isp\u00edv\u00e1, p\u0159i jejich ka\u017edodenn\u00ed konzumaci, nejen ke sn\u00ed\u017een\u00ed systolick\u00e9ho krevn\u00edho tlaku. Ale je dobr\u00fdm pomocn\u00edkem p\u0159i udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed hmotnosti, hlavn\u011b hladiny b\u0159i\u0161n\u00edho tuku. Rovn\u011b\u017e pom\u00e1h\u00e1 sni\u017eovat hladinu cukru v krvi.\t\tMandle obsahuj\u00ed hodn\u011b vl\u00e1kniny a vitam\u00edn\u016f. Pom\u00e1haj\u00ed sni\u017eovat cholesterol. Sta\u010d\u00ed denn\u011b sn\u00edst p\u00e1r kousk\u016f mandl\u00ed a va\u0161e srdce v\u00e1m za to pod\u011bkuje. Stejn\u011b jako u vla\u0161sk\u00fdch o\u0159ech\u016f je na mandl\u00edch nejzdrav\u011bj\u0161\u00ed jejich k\u016f\u017ee. Pro jej\u00ed lep\u0161\u00ed stravitelnost je vhodn\u00e9 namo\u010dit mandle na noc do vody.\tPara o\u0159echy jsou, sv\u00fdm vysok\u00fdm obsahem organick\u00e9ho selenu, kter\u00fd je siln\u00fdm antioxidantem, doporu\u010dov\u00e1ny k prevenci onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy. P\u0159\u00ednosem jsou i v prevenci rakoviny. Para o\u0159echy maj\u00ed p\u0159\u00edzniv\u00fd obsah tuku a n\u00edzk\u00fd obsah b\u00edlkovin.\tVyberte si dle sv\u00fdch chut\u00ed a pot\u0159eb.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9\u010div\u00e9 vlastnosti o\u0159ech\u016f","item":"https:\/\/www.sanimont.cz\/lecive-vlastnosti-orechu\/#breadcrumbitem"}]}]