[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sanimont.cz\/tipy-jak-prestat-s-kourenim\/#Article","mainEntityOfPage":"https:\/\/www.sanimont.cz\/tipy-jak-prestat-s-kourenim\/","headline":"Tipy, jak p\u0159estat s kou\u0159en\u00edm","name":"Tipy, jak p\u0159estat s kou\u0159en\u00edm","description":"O tom, \u017ee cigarety na\u0161emu t\u011blu \u0161kod\u00ed, se dnes ji\u017e nemus\u00edme h\u00e1dat. Odpov\u011b\u010f na tuto ot\u00e1zku je jednozna\u010dn\u00e1. Lid\u00e9, kte\u0159\u00ed se sna\u017e\u00ed s t\u00edmto zlozvykem skoncovat ov\u0161em ne v\u017edy...","datePublished":"2020-03-02","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.sanimont.cz\/author\/#Person","name":"","url":"https:\/\/www.sanimont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sanimont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sanimont.cz\/wp-content\/uploads\/img_a372298_w4199_t1583820828.jpg","url":"https:\/\/www.sanimont.cz\/wp-content\/uploads\/img_a372298_w4199_t1583820828.jpg","height":0,"width":0},"url":"https:\/\/www.sanimont.cz\/tipy-jak-prestat-s-kourenim\/","about":["Lifestyle"],"wordCount":419,"articleBody":"O tom, \u017ee cigarety na\u0161emu t\u011blu \u0161kod\u00ed, se dnes ji\u017e nemus\u00edme h\u00e1dat. Odpov\u011b\u010f na tuto ot\u00e1zku je jednozna\u010dn\u00e1. Lid\u00e9, kte\u0159\u00ed se sna\u017e\u00ed s t\u00edmto zlozvykem skoncovat ov\u0161em ne v\u017edy vydr\u017e\u00ed, a tak do n\u011bj spadaj\u00ed opakovan\u011b. Pro \u00fapln\u00fd konec je ale d\u016fle\u017eit\u00e9 nastavit si sv\u00e9 priority a postupn\u011b ru\u0161it v\u0161echny zvyky spojen\u00e9 s kou\u0159en\u00edm. M\u016f\u017eete je vyzkou\u0161et nahrazovat n\u011b\u010d\u00edm jin\u00fdm, co m\u016f\u017eete vykon\u00e1vat pravideln\u011b. Takt\u00e9\u017e mus\u00edte m\u00edt silnou v\u016fli a \u0159\u00edct si pro\u010d vlastn\u011b chcete skon\u010dit.\tP\u0159est\u00e1n\u00ed ze dne na den nebo postupn\u011b napl\u00e1novan\u00e9 p\u0159est\u00e1n\u00edPokud se rozhodnete pro tuto volbu, budete pot\u0159ebovat opravdu velkou v\u00fddr\u017e. Neznamen\u00e1 to ale, \u017ee to nevydr\u017e\u00edte. P\u0159i spr\u00e1vn\u00e9m napl\u00e1nov\u00e1n\u00ed to ur\u010dit\u011b zvl\u00e1dnete. Pokud jste tedy siln\u00fd ku\u0159\u00e1k, pokud ne, m\u011bla by to pro v\u00e1s b\u00fdt hra\u010dka. Samoz\u0159ejm\u011b, v\u017edy kdy\u017e budete m\u00edt chu\u0165 na cigaretu budete muset sahat nap\u0159\u00edklad po \u017ev\u00fdka\u010dce. Pokud vydr\u017e\u00edte prvn\u00ed t\u0159i dny, \u0159ekn\u011bte si, \u017ee zkus\u00edte vydr\u017eet cel\u00fd t\u00fdden, n\u00e1sledn\u011b dal\u0161\u00ed t\u00fdden. Takto postupn\u011b dny navy\u0161ujte, a\u017e budete u m\u011bs\u00edce, u dvou \u0159ekn\u011bte si zase, \u017ee kdy\u017e u\u017e jste to vydr\u017eeli takto dlouho nem\u00e1 cenu s t\u00edm zase za\u010d\u00ednat. Taky u\u017e v\u00e1m po dvou m\u011bs\u00edc\u00edch nekou\u0159en\u00ed budou cigarety chutnat trochu jinak a t\u0159eba se v\u00e1m zhnus\u00ed.\tVyzkou\u0161ejte r\u016fzn\u00e9 n\u00e1hradyNap\u0159\u00edklad elektronick\u00e9 cigarety. Nejsou ne\u0161kodn\u00e9, ale i kdy\u017e \u0161kod\u00ed tak m\u00e9n\u011b ne\u017e oby\u010dejn\u00e9 cigarety. Pokud se tedy rozhodujete pro postupn\u00e9 vy\u0159azen\u00ed spalovan\u00e9ho tab\u00e1ku jsou velice vhodnou volbou. Po n\u011bjak\u00e9 dob\u011b m\u016f\u017eete i sn\u00ed\u017eit mno\u017estv\u00ed nikotinu a t\u00edm si zvykat na men\u0161\u00ed d\u00e1vky t\u00e9to l\u00e1tky. Jako druh\u00e1 volba se nab\u00edz\u00ed nap\u0159\u00edklad \u017ev\u00fdkac\u00ed tab\u00e1k. Ten, se u\u017e\u00edv\u00e1 or\u00e1ln\u011b a nijak nezap\u00e1ch\u00e1, taky zde nedoch\u00e1z\u00ed k \u017e\u00e1dn\u00e9mu spalov\u00e1n\u00ed ani d\u00fdmen\u00ed. Pouze si jej vlo\u017e\u00edte do pusy a \u017ev\u00fdk\u00e1te, samoz\u0159ejm\u011b taky nen\u00ed ne\u0161kodn\u00fd a hroz\u00ed z n\u011bj rizika nemoc\u00ed stejn\u011b jako u elektronick\u00fdch cigaret. V porovn\u00e1n\u00ed s norm\u00e1ln\u00edmi cigaretami jsou ale rizika ni\u017e\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy, jak p\u0159estat s kou\u0159en\u00edm","item":"https:\/\/www.sanimont.cz\/tipy-jak-prestat-s-kourenim\/#breadcrumbitem"}]}]